168.2.1 | 2023_WK38 Are Forgetting Ourselves?
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Reflective Essays
What's the Point of Life?
And two inspiring ideas of what it may be
168.2.1 | 2023_WK36 On Putting Things Into Perspective
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
168.2.1 | 2023_WK35 On The True Cost of Embracing a Life of Mediocrity
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168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Self-Mastery
Self-Sabotage: What Our Choices Say About Us
Do you find yourself thinking every day that this is what you want? This is it, where you are now, and where you want to be in life is here in this comfort zone. And you choose this because you prefer comfort and security over distress.
168.2.1 | 2023_WK34 On Making Intentional Choices
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
168.2.1 | 2023_WK33 On Acknowledging, Accepting, and Letting It Go
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
168.5.2.1 | 2023_WK32 On Marking a Year of Thriving
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Nurturing the Soul: Taking Self-Care To the Next Level
Quick note on how to enhance your emotional health, maintain balance, and live an intentional life when the day is gloomy.
Mapmaker
I am the Mountain
Mountains are not the most remarkable things we conquer, but ourselves.
The World
The Unthinkable Heat This July Is Real
Alarming heat and rain, wildfires and floods mark a summer of extremes.
168.5.2.1 | 2023_WK31 On Making a Journal Sacred
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Self-Mastery
Brain Development Benefits of Keeping A Journal
Research indicates that embracing our emotions is connected to improved mental well-being and positive therapy results, including enhanced moods and decreased anxiety.
168.5.2.1 | 2023_WK30 On Life Disruption
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Self-Mastery
Mental Fortitude: Training Your Mind to Endure Pain
Understand that life will not get easier or more forgiving with time. We can only train our hearts to be stronger, and that is what resilience means.
Individuation
Taming the Internal Conflict Part 1: Psychological Turmoil
When what we feel inside doesn't match how we act, talk, and live our lives it is an inner battle. Being real and true to ourselves is the only way to find peace.
Self-Mastery
20(ish) Questions That Shaped Who I've Become
Connecting with who you are and revisiting who you were in the past to compare with who you are today, is crucial to self-development and mental well-being.
Reflective Essays
Ten Days, No Talking: Uncovering the Noble Truth in Silence
A gentle letter for those who are afraid they won't survive ten days of silenceāwith themselves.
