Kwan Eschmann - The Individual Star (Page 3)

Aug 20, 2023 3 min read

168.2.1 | 2023_WK33 On Acknowledging, Accepting, and Letting It Go

About this newsletter: You are receiving this email because you subscribed to my weekly 168.2.1 newsletter. Every Friday I share with you the theme that's been on my mind in the past 168 hours, 2 quotes that resonate with the vibes of the week, and 1 self-reminder to meditate on.

Aug 14, 2023 2 min read

168.5.2.1 | 2023_WK32 On Marking a Year of Thriving

About this newsletter: You are receiving this email because you subscribed to my weekly 168.5.2.1 newsletter. Every Monday I share with you what's been on my mind in the past 168 hours, 5 themes I immersed in this week, 2 theme quotes, and 1 self-reminder to meditate on.

Aug 7, 2023 4 min read

Brain Development Benefits of Keeping A Journal

Research indicates that embracing our emotions is connected to improved mental well-being and positive therapy results, including enhanced moods and decreased anxiety.

Jul 28, 2023 3 min read

168.5.2.1 | 2023_WK30 On Life Disruption

About this newsletter: You are receiving this email because you subscribed to my weekly 168.5.2.1 newsletter. Every Friday I share with you what's been on my mind in the past 168 hours, 5 themes I immersed in this week, 2 theme quotes, and 1 self-reminder to meditate on.

Jul 26, 2023 3 min read

Mental Fortitude: Training Your Mind to Endure

Recently, I've been observing incidents that are similar in pattern that have happened in my own life, and in people (in their midlife, of course) who are close to me. Something