168.2.1 | 2023_WK39 On The Places We Trap Ourselves In
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Personal Essay
Taming the Internal Conflict Part 2: Self-Awareness
Do you find it hard to be with your thoughts? If you do, that could raise some red flag š©
168.2.1 | 2023_WK38 Are Forgetting Ourselves?
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Existentialism
What's the Point of Life?
And two inspiring ideas of what it may be
168.2.1 | 2023_WK36 On Putting Things Into Perspective
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
168.2.1 | 2023_WK35 On The True Cost of Embracing a Life of Mediocrity
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168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Self-Mastery
Self-Sabotage: What Our Choices Say About Us
Do you find yourself thinking every day that this is what you want? This is it, where you are now, and where you want to be in life is here in this comfort zone. And you choose this because you prefer comfort and security over distress.
168.2.1 | 2023_WK34 On Making Intentional Choices
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
168.2.1 | 2023_WK33 On Acknowledging, Accepting, and Letting It Go
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
168.5.2.1 | 2023_WK32 On Marking a Year of Thriving
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Nurturing the Soul: Taking Self-Care To the Next Level
Quick note on how to enhance your emotional health, maintain balance, and live an intentional life when the day is gloomy.
Mapmaker
I am the Mountain
Mountains are not the most remarkable things we conquer, but ourselves.
Individuation
Midlife Liminality Series: Finding Purpose and Identity in the Midlife Transition: Part 2
The unsolicited space we don't know we're in.
The World
The Unthinkable Heat This July Is Real
Alarming heat and rain, wildfires and floods mark a summer of extremes.
168.5.2.1 | 2023_WK31 On Making a Journal Sacred
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
Self-Mastery
Brain Development Benefits of Keeping A Journal
Research indicates that embracing our emotions is connected to improved mental well-being and positive therapy results, including enhanced moods and decreased anxiety.
Self-Mastery
How Is My Self-Esteem Doing Today?
Believing that you are worthy of love and happiness does not make you a narcissistic, self-centered person. It is a fundamental step to self-love and care, and we need to feel content and confident in our own skin in order to radiate love and goodwill to the world.
168.5.2.1 | 2023_WK30 On Life Disruption
168 hours have slipped away, leaving our lives that much shorter, what have we accomplished, changed, or how have we expanded? Are we fortified in strength, adorned with newfound happiness, or graced with wisdom? These hours are our canvasāhave we painted it with growth?
