Reflective Essays

Exploring my thoughts, emotions, and experiences on a particular topic. Introspection, personal perspective, and self-examination; informative and factual (in my view).

Sep 23, 2023 5 min read

Taming the Internal Conflict Series Part 2: Self-Awareness 101

The capacity for flourishing is embedded in us all, waiting to be actualized. It's up to us whether or not we have the courage to face the discomfort of going into the depths of our minds.

Sep 22, 2023 4 min read

Taming the Internal Conflict Series Part 1: Psychological Turmoil 101

When what we feel inside doesn't match how we act, talk, and live our lives it is an inner battle. Being real and true to ourselves is the way to find peace.

May 16, 2023 4 min read

Why Momentum Is So Precious? (and how to stay motivated when you lose it)

We all love vacations. A break, a pause from hectic day-to-day life to immerse in nature, or perhaps on a sunset beach with a cocktail, it's a marvelous time to recharge.